Conversion Calculator

Amount of nutrients in 100 g (grams) of Yardlong beans, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	8.43 g	8.43%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	24.33 g	24.33%
Total lipid (fat)	1.31 g	1.31%
Ash	4.03 g	4.03%
Carbohydrate, by difference	61.91 g	61.91%
Fiber, total dietary	11 g	11%
Calcium, Ca	138 mg	0.14%
Iron, Fe	8.61 mg	0.01%
Magnesium, Mg	338 mg	0.34%
Phosphorus, P	559 mg	0.56%
Potassium, K	1157 mg	1.16%
Sodium, Na	17 mg	0.02%
Zinc, Zn	3.5 mg
Copper, Cu	0.879 mg
Manganese, Mn	1.59 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.887 mg
Riboflavin	0.235 mg
Niacin	2.158 mg
Pantothenic acid	1.556 mg
Vitamin B-6	0.371 mg
Folate, total	658 µg
Folic acid	0 µg
Folate, food	658 µg
Folate, DFE	658 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	52 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.339 g	0.34%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.318 g	0.32%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02%
Fatty acids, total monounsaturated	0.114 g	0.11%
18:1 undifferentiated	0.114 g	0.11%
Fatty acids, total polyunsaturated	0.565 g	0.56%
18:2 undifferentiated	0.308 g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.258 g	0.26%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.3 g	0.3%
Threonine	0.926 g	0.93%
Isoleucine	0.989 g	0.99%
Leucine	1.864 g	1.86%
Lysine	1.646 g	1.65%
Methionine	0.346 g	0.35%
Cystine	0.269 g	0.27%
Phenylalanine	1.421 g	1.42%
Tyrosine	0.786 g	0.79%
Valine	1.16 g	1.16%
Arginine	1.685 g	1.68%
Histidine	0.755 g	0.76%
Alanine	1.109 g	1.11%
Aspartic acid	2.938 g	2.94%
Glutamic acid	4.608 g	4.61%
Glycine	1.004 g	1.00%
Proline	1.094 g	1.09%
Serine	1.218 g	1.22%